20 aug - lambat update, tapi tetap update dlm poket word
Breakfast
3 Scoops F1 Tropical Fruit + 100ml Soya + 150ml H20
Lunch
3 Scoops F1 Tropical Fruit (ini yg last ni) + 100ml Soya+ 150ml H20
Dinner- mkn d luar
Nasi
Daging Masak Merah
Sayur Kailan Ikan Masin
Air Carrot Susu
(blk terus aje minum teamix)
In Between
1.5L Teamix
3L H20
