20 aug - lambat update, tapi tetap update dlm poket word
Breakfast
3 Scoops F1 Tropical Fruit + 100ml Soya + 150ml H20
Lunch
3 Scoops F1 Tropical Fruit (ini yg last ni) + 100ml Soya+ 150ml H20
Dinner- mkn d luar
Nasi
Daging Masak Merah
Sayur Kailan Ikan Masin
Air Carrot Susu
(blk terus aje minum teamix)
In Between
1.5L Teamix
3L H20
Showing posts with label Hari2 bersama Herbalife. Show all posts
Showing posts with label Hari2 bersama Herbalife. Show all posts
Thursday, August 21, 2008
Tuesday, August 19, 2008
Menu
Breakfast
3 Scoops F1 Cappu + 100ml Soya + 150ml H20
Lunch
Nasi + Lauk + Sayur
Dinner
3 Scoops F1 Tropikal Fruit + 100ml Soya +150ml H20
In Between
1L Teamix
3L H20
3 Scoops F1 Cappu + 100ml Soya + 150ml H20
Lunch
Nasi + Lauk + Sayur
Dinner
3 Scoops F1 Tropikal Fruit + 100ml Soya +150ml H20
In Between
1L Teamix
3L H20
Monday, August 18, 2008
Menu
Breakfast
3 Scoops F1 Cappu + 100ml Soya + 150ml H20
Lunch
Nasi + Lauk + Sayur
Dinner
3 Scoops F1 Tropikal Fruit + 100ml Soya +150ml H20
In Between
1L Teamix
2.5L H20
3 Scoops F1 Cappu + 100ml Soya + 150ml H20
Lunch
Nasi + Lauk + Sayur
Dinner
3 Scoops F1 Tropikal Fruit + 100ml Soya +150ml H20
In Between
1L Teamix
2.5L H20
Sunday, August 17, 2008
Menu
Breakfast
3 Scoop F1 Cappu + 100ml Soya + 150ml H20
Lunch
3 Scoop F1 Cappu + 100ml Soya + 150ml H20
Dinner
Nasi Ayam
In Between
1.5L TeaMix
3L H20
3 Scoop F1 Cappu + 100ml Soya + 150ml H20
Lunch
3 Scoop F1 Cappu + 100ml Soya + 150ml H20
Dinner
Nasi Ayam
In Between
1.5L TeaMix
3L H20
Saturday, August 16, 2008
Menu
Breakfast
3 Scoop F1 Cappu + 100ml Soya + 150ml H20
Lunch
Maggie aje -coz qumah tak ada sapa2 lgpun ot until 3pm, nak cuti punya pasal
Dinner
3 Scoops F1 Tropika Fruit +100ml Soya + 150ml H20
In Between
500ml Teamix
2L H20
3 Scoop F1 Cappu + 100ml Soya + 150ml H20
Lunch
Maggie aje -coz qumah tak ada sapa2 lgpun ot until 3pm, nak cuti punya pasal
Dinner
3 Scoops F1 Tropika Fruit +100ml Soya + 150ml H20
In Between
500ml Teamix
2L H20
Friday, August 15, 2008
Menu
Breakfast
3 Scoops F1 Cappu + 100ml Soya + 150ml H20
Lunch
Nasi + Lauk + Sayur
Dinner
3 Scoops F1 Capu + 100ml Soya +150ml H20 (tersalah capai botol beb)
In Between
1L Teamix
3L H20 ( hari ni OT jap-1hour tu sbb H20 tu lbh)
3 Scoops F1 Cappu + 100ml Soya + 150ml H20
Lunch
Nasi + Lauk + Sayur
Dinner
3 Scoops F1 Capu + 100ml Soya +150ml H20 (tersalah capai botol beb)
In Between
1L Teamix
3L H20 ( hari ni OT jap-1hour tu sbb H20 tu lbh)
Thursday, August 14, 2008
Menu
Breakfast
3 Scoops F1 Cappu + 100ml Soya + 150ml H20
Lunch
Nasi + Lauk + Sayur
Dinner
3 Scops F1 Tropical Fruits + 100ml Soya + 150ml H20
In Between
1L Teamix
2.5L H2O
3 Scoops F1 Cappu + 100ml Soya + 150ml H20
Lunch
Nasi + Lauk + Sayur
Dinner
3 Scops F1 Tropical Fruits + 100ml Soya + 150ml H20
In Between
1L Teamix
2.5L H2O
Wednesday, August 13, 2008
Menu
Breakfast
3 Scoops F1 Cappu + 100ml Soya + 150ml H20
Lunch
Nasi + Lauk + Sayur
Dinner
3 Scops F1 Tropical Fruits + 100ml Soya + 150ml H20
In Between
1L Teamix
2.5L H2O
3 Scoops F1 Cappu + 100ml Soya + 150ml H20
Lunch
Nasi + Lauk + Sayur
Dinner
3 Scops F1 Tropical Fruits + 100ml Soya + 150ml H20
In Between
1L Teamix
2.5L H2O
Tuesday, August 12, 2008
Menu
Breakfast
3 scoops F1 Cappu + 100ml soya + 150ml H2O
Lunch
Nasi + Lauk + Sayur
Dinner
3 scoop F1 Tropical Fruits + 100ml soya + 150ml H20
In Between
1L Teaix
2.5L H20
3 scoops F1 Cappu + 100ml soya + 150ml H2O
Lunch
Nasi + Lauk + Sayur
Dinner
3 scoop F1 Tropical Fruits + 100ml soya + 150ml H20
In Between
1L Teaix
2.5L H20
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